Weekly Infographics #9: Training Once vs Twice a Week & Static Stretching Before Workouts | by Dhimant Indrayan | House of Hypertrophy | Medium
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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![How Many Days A Week Should You Workout? [Free Template] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2018/08/ideal-training-frequency.png "How Many Days A Week Should You Workout? [Free Template] - The White Coat Trainer")
How Many Days A Week Should You Workout? [Free Template] - The White Coat Trainer
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