2 Times a Week for Twice the Gains
2 Times a Week for Twice the Gains
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2 Times a Week for Twice the Gains
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/1229823-GettyImages-1370779225-1c0cadcb4dd045daa2dad4e3040acf65.jpg "Single Set Training: Pros, Cons, and How-To")
Single Set Training: Pros, Cons, and How-To
I train legs twice a week. One day I do normal squats and the next day I box squat for explosiveness. I'm not sure if the box squat will tire my quadriceps
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