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Ted ⚡️ Naiman on Twitter: "@BlackATTR @BioLayne Average American: Protein: ~100 grams Fat: ~100 grams Carbs: ~300 grams @BioLayne in show prep: Twice the protein: ~200 grams Half the fat: ~50 grams
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How Many Grams of Carbs Should You Eat Per Day?
Kate Deering Fitness - Are you consuming enough carbohydrates? For metabolic health, Dr. Ray Peat suggests a minimum of 200 grams of carbohydrates/per day for a sedentary person. Of course, if you
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