What's More Important: Strength or Cardio?
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
Scientific Recommendations for Strength and Hypertrophy Training from 150+ Studies • Sci-Fit
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Scientific recommendations for strength and hypertrophy training from 150+ studies (part 1 of 3) : r/weightroom
New science on the optimal training volume: extreme training for extreme gains?
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