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Foe the close grip triceps bench press space your hands thumb with apart in the center of the barbell. Position yourself in the bench as you would do a regular bench press.
Close Grip Pin Press on Vimeo
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The Close Grip Bench Press 1RM is tested as a maximal contraction of the push movement pattern. This Fitness Monitoring Exercise (FME) provides insight... | By OPEX Fitness | Facebook
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