My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
How many years does it realistically take to build a significant amount of muscle? - Quora
97 Unbelievable Before & After Fitness Transformations | Bored Panda
Pin on transformations
3 Years of Weight Lifting Progress (Natural No Steroids) - YouTube
3 YEARS OF WEIGHTLIFTING - YouTube
How I Got This Body: Lifting Weights and Using Excel Spreadsheets to Track Progress - Washingtonian
![M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress](https://preview.redd.it/0gs3gm9zih591.jpg?auto=webp&s=bd5180046ed82a123a83c5eefbb14de0bce8d598 "M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress")
M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress
Guy on the right (claims natty, 3 years of lifting) : r/nattyorjuice
My entire 3 YEAR Lifting BODY TRANSFORMATION! - YouTube
Natural 9 months progress, 3 years lifting total - am I Arnold's son? - Album on Imgur
រកឃើញវីដេអូពេញនិយមរបស់ 3 years of lifting | TikTok
What are some of the realistic results of going to the gym and lifting weights for 3 years 7 times a week? - Quora
![Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus](https://external-preview.redd.it/vjxz3k8eByodjNsxpXMTqU0tj5YOGI4rKSdLov3cG9Q.jpg?auto=webp&s=9f068c3f59b4df9d5a1451c38696608a8404fe17 "Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus")
Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus
Lifting for 3 years, am I natty or not : r/nattyorjuice
Just Under 3-Year Lifting Progress : r/nattyorjuice
OMAR ISUF: My 1st Year of Lifting Body Transformation - YouTube
My slow 3 year transformation. Hoping to inspire others. : r/GYM
My 3 Months Of Lifting Weights Transformation - YouTube
Descubre los videos populares de 3 years of lifting | TikTok
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![M/23/5'8” [165lbs > 150lbs = 15lbs] (3 years). Three year anniversary since I started weight lifting and just benched 250lbs for the first time. A year and a half prior to the](https://i.redd.it/w94l8vn0vxh11.jpg "M/23/5'8” [165lbs > 150lbs = 15lbs] (3 years). Three year anniversary since I started weight lifting and just benched 250lbs for the first time. A year and a half prior to the")