Category Archives: Anxiety

How to achieve goals without anxiety

How to achieve goals without anxiety The Cognitive principle Matrix is based on 7 truths. The 6th truth is; Control versus Responsibility. “Why you need control and no responsibility to achieve your goals!” Cognitive Principle Matrix states that you should use principles to support logic and then form a conclusion. You should then take control…
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Treating Anxiety in the 21st Century

Cognitive principle therapy addresses the two main factors that have caused growing levels of anxiety, stress, frustration, fear and feelings of inadequacy in our society in the 21st Century. The two factors causing stress are, firstly, the rapid rate of change in technology, social media and economic globalization has created a big gap between emotional…
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