Cybernetic systems & mindfulness In 1960 Maxwell Maltz published his book "Psycho-psychocybernetics" in which he stated [the brain and nervous system constitute a marvelous and complex "goal-striving mechanism", a sort of built in automatic guidance system which works for you as a "success mechanism" or against you as a "failure mechanism" depending on how "YOU"…
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Neuropsychology-Why a mid-life crisis is confusing
Two separate systems are working within you. According to Cognitive Principle Therapy there are two separate systems operating within you, but are working towards one goal. The two systems are: System 1- Driven by the nervous system, whose purpose is for safety, using the three defense systems, namely: Sympathetic-Fight or flight Parasympathetic-Dorsal vagus nerve-Freeze or…
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The Mind creates Emotions
Emotions are formed in consciousness, not in the body Cognitive Principle Therapy states that emotions can be created directly by the conscious mind [System 2] or can generated by senses and feelings in the nervous system [System 1], relayed into the limbic system, then into the conscious mind, where they are converted to emotions. The…
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Your subconscious mind creates its’ own thoughts
Neuroscience confirms that your subconscious mind can control your behaviour Cognitive Principle Therapy states that there are two separate systems operating within in you. System 1, the dominant system which has one primary goal, which is to keep you safe. It uses the nervous system of fight, flight, freeze and engagement [safety in numbers] to…
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