Category Archives: All

COVID19 PREDICTIVE OUTCOMES

WAYS OF ATTENDING & COVID19 PREDICTIVE OUTCOMES Cognitive Principle Therapy is based on left hemisphere-right hemisphere “Ways of Attending” as published in the book [2019] of the same name by Dr. Iain McGilchrist, Fellow of the Royal College of Psychiatrists. If you use his concepts to compare with the CPA’s [Certified Practising Accountants] publication  on …
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Overcoming emotional, physical or mental pain

Overcoming emotional, physical or mental pain. In Cognitive Principle Therapy you can reduce the intensity of pain by allowing energy to flow freely through your body and then using your Observing Self to monitor the flow or the blockage. The technique is to use two sets of principles, comprising three positives and the negative which…
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The 8th RULE of CPTherapy

The 8th RULE of Cognitive Principle Therapy. Connectedness versus Separation: Connectedness: Connectedness of the Real self is in [B.A.D], Balance, Alignment and Direction within self, to allow the state of optimum flow of energy and information. Where the Task Positive Network [conscious mind], voluntarily gives up control [as in meditation] to allow the Default Mode…
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The three Polyvagal nerves

According to Polyvagal theory the three nerves which control your emotions are: 1. Sympathetic-Fight [Anger] Flight[Anxiety] 2 Parasympathetic -Dorsal -Freeze [Depression] 3. Parasympathetic-Ventral -Engagement [Safety & Calm] In Homo-Erectus, 1.9million years ago these nerves existed to keep us safe and still do today. Polyvagal theory says that 80% come from the bottom up and 20%…
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