Category Archives: All

FREE COUNSELLING

FREE COUNSELLING We are offering a free counselling  service for 16-24 year-olds living in Melbourne. Email your interest NOW:  robertbmcinnes@gmail.com   During Covid19 we are offering four free counselling sessions of one hour each to 16-24 year old’s living in Melbourne, particularly those struggling with their VCE year or 1st year at University. The free…
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WORK-IT’S DEPRESSING

LOST CONNECTIONS  In the 2019 book "Lost Connections" by Johann Hari, he states that lack of meaningful work leads to anxiety and depression. A Gallup poll of millions of workers across 142 countries found that 13% were “engaged” in their jobs, 63% “not engaged” and 24% “actively disengaged” A surprising British study showed those at…
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The Loneliness-Depression Connection

LOST CONNECTIONS In the 2019 book "Lost Connections" by Johann Hari, he states that loneliness creates both anxiety and depression. Loneliness does not mean being physically alone, it means not been connected to another person in a meaningful way. In the CPT  [see chart] it means connecting Self with Others, based on Hope and achieving…
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ANXIETY & DEPRESSION DUE TO CLINICAL PERFECTIONISM

CLINICAL PERFECTIONISM: Perfectionism says: “I must achieve the highest standards in all that I do.” Clinical Perfectionism says: “I must achieve the highest standards in all that I do and if I don’t, then I am not good enough.” Clinical perfectionists lose confidence in their ability to deliver worthwhile outcomes, whether in work, social situations,…
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