Understanding your inner conflict-Alignment
In CPT the Real self [Subconscious-System1] started pure [at birth] but was corrupted by shortfalls in the "Attachment" principles of Trust, Respect, Acceptance and Commitment, which caused "unresolved issues" which sit in “System1”. Instinctual drives cause "System 1" to try to restore the "Real self" using pattern matching and predictions to fix unresolved issues. The conscious mind is not necessarily aware that this process is occurring or how powerful it is in everyday life.
The goals you are consciously trying to achieve with system 2, using logic and common sense, need to be aligned with the instinctive system.
The Expressed self is what System2 wants to be.
The Real self is what System1 wants to be.